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China's World Cup hopes begin with children taking the field. What's next?_我的网站

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    Young student athletes compete during the Shijingshan District Primary and Secondary School Football League in Beijing on May 28, 2026. Photo: Li Hao/GTOn youth soccer pitches across China this World Cup summer, one match often seemed to give way immediately to the next. Coaches shifted cones, parents raised phones behind the fence, and children in numbered bibs warmed up along the touchline while the previous teams were still packing away their gear.
It was a busy school break. The national finals of the 2025-26 youth campus soccer league, rounds of the fifth China Youth Football League, city and provincial campus competitions, private club cups and overseas invitationals filled the calendar. Some children played close to home; others spent part of their summer travelling with teammates from one tournament to another.
The sixth 2034 Cup was among the most visible. Its 39 regional qualifiers drew 882 teams and 12,604 players, with 128 teams reaching the finals in Suzhou, East China's Jiangsu Province. Teams from other countries also took part, adding an international element to a tournament aimed at primary-school players, according to the Xinhua News Agency.
Does this crowded calendar by itself signal a turnaround for Chinese soccer? China's men last reached the World Cup in 2002. But the summer offered a view of a playing base being built from below and raised a harder question: Can the enthusiasm survive the return to school, unequal access to training and the growing costs borne by families?
From the first touch
In China's youth soccer system, coach Zhao Xinxin works at its broadest and most fundamental level - introducing young children to the game.
He coaches an introductory group of about 15 three-year-olds, three interest classes of 15 to 20 children aged five to 10, and four advanced groups of roughly 10 players aged five to 14. He has worked with more than 100 children over the years.
Starting younger is one of the clearest changes Zhao has observed in recent years. Soccer is appearing not only in schools and social clubs but also in some kindergartens. Most parents initially want an after-school activity that gets their kid moving. 
Only when a player begins to stand out do questions about more advanced training and a possible route forward arise.
That route now has several layers. A child in a commercial club can move from introductory and interest classes to advanced teams. A school player may be selected for district and city teams, then enter national campus competitions; professional academies, sports schools and social clubs provide other pathways. 
China began promoting campus soccer on a national scale in 2015, when six government departments issued guidelines calling for soccer to be incorporated into school education through designated soccer schools, regular competitions, teacher training and improved facilities, according to the Ministry of Education.
The program has continued to expand while shifting its focus from increasing participation to improving the quality of teaching, training and competition. In 2025, another 4,928 schools were recognized as national youth campus soccer schools, according to the ministry.
The result is more soccer on the calendar. Zhao told the Global Times that youth matches take place somewhere in Beijing almost every week, especially during school holidays. His club's advanced teams play weekend fixtures with referees and standings, as well as regional competitions and finals.
Tournaments such as the 2034 Cup give this broad base a visible target. Soccer commentator and youth-project organizer Dong Lu launched the event in 2021 after repeatedly seeing Chinese social media celebrate Japan's high-school soccer tournament. Its name looks toward the 2034 World Cup, when the first group of participants will be about 25. 
Earlier this summer, a team selected through Dong's youth soccer project offered another source of encouragement. The Chinese Football Boy U12 team won all seven matches at the Sigismondi International Youth Cup in Italy, becoming the first Asian team to claim the championship.
Yet Dong cautioned against reading too much into a single championship. Strong players, he said, must emerge from a much broader soccer culture. "Players come from the people around us, from the soil and culture in which they grow," he told the Global Times. 
Who can keep playing?
    A coach walks his young players to the pitch for a soccer tournament in Beijing. Photo: Li Hao/GTYet the larger test begins after the tournament. Dong acknowledged that most 2034 Cup participants will not become professional players. For many, reaching the finals in Suzhou may serve as a "soccer graduation ceremony" at the end of primary school. The question is whether graduation from primary school must also mean graduation from soccer.
For Zhao, the first major break comes at 12. Children may train throughout primary school, then stop after entering middle school as homework, examinations and family expectations take over - a pattern he calls "retiring at 12."
Campus soccer should be the main way to keep the player pool broad, he said, because school is where nearly every child spends most of the day. More schools now provide soccer classes and in-class competitions, but implementation varies. 
Zhao recalled a class tournament in which a child was injured. After a parent complained, the remaining matches were cancelled. Safety concerns are understandable, he said, but cancelling competition altogether removes opportunities from every child.
For families, this is also the stage when soccer stops being a simple extracurricular activity. If a child has shown unusual ability, parents must decide whether to seek stronger teams, change schools, accept more travel and training, or keep soccer only as an interest. The decision depends not only on talent and the child's wishes, but also on educational expectations and how much time and money the household can commit.
The contrast with Europe lies partly in continuity. Zhao cited his nephew in Hungary, who trained at a Barcelona-affiliated academy between the ages of six and eight before being selected by a local club at nine. 
Once children join organized training there, he said, they are registered at relatively low cost, and their movement between clubs is recorded in the soccer association's system - closer to transferring schools than simply leaving one commercial course for another.
Dong made a broader comparison. Japan's national team increasingly draws on players who have further developed further in European leagues, while China still relies mainly on its domestic league to prepare future internationals. 
In his view, the two systems operate like production lines with different competitive standards. Young Chinese players therefore need more high-level matches, whether foreign teams come to China, Chinese teams travel abroad or selected players enter overseas leagues.
But overseas training cannot substitute for a domestic system, nor is it open to every family. Zhao said it requires ability, physical readiness, money and the capacity to adapt to a different language, diet and daily life. Some parents send a child abroad; others move with them, reorganizing work and family life around soccer without knowing whether the child will ever turn professional.
For now, the most telling test may come not in 2034, but this coming September, when a child enters a new grade and decides whether there is still time in the week for soccer.
。    每年11月25日为“国际素食日”，1986年印度发起群众性的素食运动，当年全球就有950万人积极响应，之后逐渐发展为一个世界性节日。         “国际素食日”也叫“世界无肉日”，主要目的：以关怀动物为基础，推广植物性饮食取代动物性饮食。         “国际素食日”不仅是一个文明、慈爱的日子，更是希望通过食素的方式摒弃一切形式的暴力，并唤起全世界人类对生命的珍爱和同情。         今天是国际素食日，跟大家聊聊如何科学吃素。         有的人为了信仰吃素，有的人为了环保吃素，有的人为了健康吃素。总而言之，近年来有越来越多人都加入了吃素的行列，目前我国素食人群的数量约5000万，“吃素风”正在流行。                    国际素食日          我们来了解下，素食营养优势                    1. 饮食中可能含有更多膳食纤维，抗氧化物质、植物化学元素，含有较少的胆固醇。         2. 多吃植物性食物可以帮助控制血压、血糖、血脂、降低心血管疾病和癌症的风险。         有研究显示：素食人群的全因死亡率、缺血性心脏病、循环系统疾病和脑血管疾病死亡率均显著低于动物性食物的杂食人群。         素食虽好，但是也需要注意科学搭配来预防某些营养素的缺乏。

二 | 对于素食者来说，碳水化合物、脂肪、膳食纤维和水对于素食人群来说并不存在严重的缺乏问题， 重点应该关注预防蛋白质、维生素B12、矿物质铁和锌的缺乏，这是因为肉类食物是优质蛋白质、维生素B12以及矿物质铁和锌的重要来源。另外还需要注意维生素D的补充。         接下来，我们一起来了解下用什么样的方法来避免素食营养缺乏的问题。

三 |          1.蛋白质          素食中的坚果类、豆类、麦谷类都是重要的蛋白质来源。有些坚果的蛋白质超过20%，如南瓜籽仁每100克含有30.2克的蛋白质。大豆被美誉为“田地里的肉”，每百克提供35克左右蛋白质，且必需氨基酸充足是优质蛋白质来源。         谷类食物的蛋白质缺乏赖氨酸富含蛋氨酸，而豆类食物的蛋白质缺乏蛋氨酸富含赖氨酸，两者搭配食用，就能蛋白质互补，可以提高人体对蛋白质利用率。如红豆饭，绿豆饭都是非常好的搭配。

四 |                              2.维生素B12          维生素B12主要存在于动物性食物，是很容易被大家忽略的营养素，严重缺乏会引起神经纤维变性，出现精神不振、焦虑、健忘等症状，甚至还会造成贫血，所以维生素B12也叫“营养神经”的维生素。         植物性食物很少含有维生素B12，发酵性豆制品如豆豉、腐乳、纳豆、海藻、菌菇中有一些，可是豆豉、腐乳一般含盐量较高，纳豆的味道很多人又接受不了，所以，靠饮食比较难补够，建议吃维生素B12补充剂。                   3.矿物质铁          动物性食物如红肉、动物血、动物肝脏、贝类食物是补铁的良好来源，所含有的铁为血红素铁，人体易吸收利用。         而植物性食物如黑木耳、松蘑、红枣、菠菜、苔菜等，虽然铁含量较高，但却属于非血红素铁，人体吸收利用率低。不过，如果搭配维生素C则可以帮助提高植物性食物中铁的吸收利用率，因此建议素食者在饮食中增加富含维生素C的蔬果，比如甜椒、小白菜、猕猴桃、冬枣、血橙、番石榴等，可补充Vc片或者铁剂。                   4.矿物质锌          除了肉以外，坚果、粗粮以及发酵豆制品也是矿物质锌的良好来源，比如葵花籽、松子、南瓜子、板栗、黑芝麻等，其中豆制品经过发酵后植酸被破坏，锌的吸收利用率也会增加。

五 |                    “          划重点：                    在吃素的同时一定要合理搭配，并且注意补充复合营养素或特定的营养补充剂。每天都有愉快的心情，适量的运动，充足的睡眠，给身体助入更多的健康养份哦！！                                        附1500千卡素食营养餐食谱                                        早餐：          营养代餐粥（40g）          芹菜炒香干（芹菜100g，香干50g，大豆油6g）、核桃仁10g，橙子200g。                             午餐：          藜麦绿豆饭（藜麦20g，绿豆20g，大米50g）；          彩椒炒千张（彩椒100g，豆豉5g，千张45g，大豆油5g） ；          黑木耳拌小白菜（干黑木耳5g，小白菜100g，亚麻籽油4g）。                   加餐：          下午加餐：素食全餐粉1包。                   晚餐：          玉米面馒头（玉米面40g，白面粉40g）；          麦胚海带豆腐汤（麦胚5g，海带20g，北豆腐50g，亚麻籽油2g）；          菠菜拌胡萝卜丝（菠菜50g，胡萝卜20g，亚麻籽油4g）。                   全天用盐：5克                              声明：图片素材来源于网络，版权归作者所有，侵权联系删除                    END                    关注“天物萃”微信公众号，方便您随时查阅相关健康知识和课堂动态。

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